Eyes are the windows to the soul, but did you know that they are also the windows to your overall health? Nutrition plays a vital role in maintaining good eye health, and the right diet can help prevent and manage various eye diseases. It is not an uncommon sight today to find people glued to some form of screen – laptops and smartphones. What started off as work aids have now become something of a necessity, especially for the younger generation. As per estimates, about 25% of India’s population (28 crores) now has weakened eyesight mainly because of too much screen time. The pandemic made everything online and since then the use of screens seems to only have increased further.