Chesprocott Health District reminds all that National Nutrition Month, which aims to raise awareness about the importance of healthy eating and encourage people to make positive changes to their diets and lifestyles.
Nutrition Month is an opportunity to educate people and provide them with tools they need to make healthy choices, including information about healthy food choices, recipes, cooking tips, and resources for finding healthy foods in their communities.
Nutrition Month is important because good nutrition is essential for good health. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help prevent chronic diseases such as heart disease, diabetes, and cancer. It can also help maintain a healthy weight, improve energy levels, and enhance mental and emotional well-being.
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