Health tips from the experts
“Rice is a naturally gluten free source of carbohydrates” – Hannah Purtle, Bachelor of Nutrition and Dietetics
“Add cooked rice to meals to improve post-workout muscle recovery” – Michael Colangelo, Master of Science (M.S.) in Nutrition
Quantity recommendation by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa
- The recommended daily intake for rice is one cup per serving, mostly if rice is the main source of carbohydrates in the diet.
Benefits by Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor’s Degree Nutrition and Dietetics · 7 years of experience · Australia
- Rice is an excellent source of carbohydrates for celiac individuals as it is gluten free.
- Rice is rich in B complex vitamins, excellent option for vegan individuals affecting positively on brain and mitochondrial health.
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