Potatoes might be the only vegetable nobody in the family has ever objected to eating. It might not be your favourite but you won’t hate it either.
These edible tubers are available throughout the world all year round. According to Aruna Mallya, Senior Dietitian, Nutrition and Dietetics Department, KMC Hospital, Mangalore, potatoes are a good source of carbohydrates and starch.
“Low in protein, it has a good amount of ascorbic acid, energy, and they also enhance the taste, regardless of which curry it has been used in,” she says. Because it goes well in any curry, potatoes are liked by many people worldwide, Mallya adds.
So, here’s a holistic profile of potatoes — from health benefits to things you should be keeping in mind while eating potatoes — we have covered it all for you.
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