Getting adequate nutrition and doing the right exercises for your body is important at any age and stage of life, but this grows increasingly more critical as you get older. Consuming proper nutrients and including a solid balance of strength and cardio into your routine, for instance, is key as your body experiences changes. We’re here to make staying healthy in your 40s and beyond seamless with the best exercise and nutrition tips for women, straight from the experts, Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board, and Tyler Read, the founder of PTPioneer.com a personal trainer who’s been involved in the health and fitness world for the past 15 years.