Health tips from the experts
“Carrot is a good source of nutrients for bone health” – María F. Carzon, Bachelor degree in Human Nutrition
“Get rid of your glasses and have perfect vision by eating carrots” – Ramona Lehadus, Master of Research – MRes – MRes Nutrition & Metabolic Disorders
Benefits by Felicitas Bouche Ocampo
Nutrition Professor, Bachelor’s Human Nutritional Sciences · 5 years of experience · Argentina
- Carrot is rich in beta-carotene, soluble and insoluble dietary fiber, antioxidants and minerals such as potassium, offering potential benefits for eye health, digestion, cholesterol reduction, weight loss and blood pressure regulation.