Social media platforms are rife with nutrition advice, but not all of it is credible. Better Homes & Gardens spoke with registered dietitians to debunk some of the most pervasive food myths circulating online.
One common misconception is the need for 100 grams of protein daily. Experts say individual protein needs vary based on body weight and activity level, recommending a consultation with a nutritionist for personalized advice. The idea that bone broth is a “magical cure-all” is also misleading. While nutritious, it’s not superior to regular broth. “If you like bone broth and want to use it as a base in soups and stews, go for it,” says Natalie Allen, RDN.
Other debunked myths include dry scooping pre-workout powder (dangerous), the idea that eating after 7 p.m. shuts down your digestive system, and the necessity of drinking a gallon of water daily. The experts at Better Homes & Gardens emphasize the importance of consulting credible sources and medical professionals for accurate nutrition information.