Yogurt is a nutritious staple, but not all tubs are created equal. Five nutrition experts recently shared their top tips for choosing the healthiest yogurt, and their advice was remarkably consistent: look for high protein, low added sugar, and live probiotics.
When shopping, scan the Nutrition Facts panel for at least 10 grams of protein per serving-a sign of a yogurt that will keep you full and support muscle repair. Dairy-based options like Greek yogurt or Icelandic skyr tend to top the protein charts, while plant-based choices such as soy yogurt can also deliver a solid protein punch.
Added sugar is where many yogurts fall short. Experts recommend picking plain yogurt to avoid hidden sugars, then adding your own fruit for natural sweetness. To ensure you’re getting probiotics, look for the “Live & Active Cultures” seal, which indicates a yogurt is rich in beneficial bacteria.
Both low-fat and whole-milk yogurts can be healthy, depending on your dietary needs. Recent research shows that dairy fat isn’t as concerning as once thought, but those with heart health concerns should follow their healthcare provider’s advice.
For more expert guidance, see the original tips from five nutrition experts in EatingWell’s feature on how to choose the healthiest yogurt.