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The essential ‘E’

You know that women’s bodies have different needs when it comes to vitamins? Various researchers show that almost 30 percent of all women are deficient in vitamins and minerals, and for many women, the risk only increases with age.

The health benefits of vitamin E come from its antioxidant properties that help in removing free radicals – the unstable compounds that damage the cell structure. Also, vitamin E improves immunity levels, reduces cholesterol and the risk of developing cancer.

• For Beautiful Skin

Vitamin E benefits the skin by strengthening the capillary walls and improving moisture and elasticity. And the best part is that it acts as a natural anti-aging nutrient. Studies have shown that vitamin E reduces inflammation both inside and outside the body, which helps in maintaining healthy and youthful skin. Also, vitamin E tends to speed up cell regeneration and be can be used to treat scars, acne, and wrinkles.

• Healthy Hair

Because vitamin E is a powerful antioxidant, it helps in protecting your hair from environmental damage. Using vitamin E oil on your scalp retains the natural moisture and protects it from becoming dry and flaky. Regular use of a few drops of vitamin E oil will keep your hair healthy and shiny.

• Good for Vision

Vitamin E may help decrease the risk of age-related macular degeneration, which is a common cause of blindness. Vitamin E can be more effective for vision if it is consumed with adequate intakes of vitamin C, beta-carotene and zinc.

Read more at The News