4 Natural Remedies for Reducing Anxiety and Stress

Whether you struggle with day-to-day worries or a clinically diagnosed disorder, you may need support for your anxiety. Conventional treatments like medicine and psychotherapy are popular ways of dealing with anxiety, but there are many natural approaches — including some fairly simple lifestyle adjustments.

What does science say about natural remedies?

For this reason, if you’re interested in trying a natural remedy for anxiety, make sure to have a conversation with your doctor first about the best and safest approach for you.

Here are a few of the most common natural remedies for anxiety.

1. Diet: A well-balanced diet is one of the most important and well-known facets of dealing with stress and anxiety. One way to use food to reduce anxiety, according to Harvard Medical School, is to keep blood sugar as stable as possible by replacing simple sugars with complex carbohydrates, which metabolize more slowly.

2. Supplements: There are certain herbs and vitamins known to support our bodies as they deal with stress.

3. Exercise: Regular workouts can decrease tension, elevate and stabilize mood, support sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects, according to the Anxiety and Depression Association of America.

4. Meditation: Meditation, which can help the body and mind regulate responses to perceived threats, is another great way to get some relief when things become overwhelming.

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