Bones start to deteriorate for women from around the age of 25 to 30 years, and the loss rapidly increases after the menopause. Men are also affected, but their bone loss may start later and progress more slowly.
A considerable 42 percent of all sufferers are in daily pain and feel socially isolated.
According to Dr. Carrie Ruxton, a dietician from the Health and Food Supplements Information Service, there are a number of key nutrients you should ensure you have enough of in your diet.
Calcium
It is crucial for building and maintaining strong teeth and bones.
As well as supplements it can be absorbed through dietary sources such as dairy products and green leafy vegetables.
According to the NHS, it is recommended adults get 700mg per day.
Vitamin D
This is essential to assist the body in the absorption of calcium and to help prevent falls, in addition helping protect against heart disease.
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