Beauty Nutrition Expert, Sandra Fuentes Reveals the Best Foods to Produce Natural Collagen in the Body

It’s no secret that in today’s world almost everyone wants to look younger, which is why the global beauty industry is booming. It’s also widely known that collagen has some incredible anti-aging benefits. Many leading beauty brands sell creams that claim to increase collagen levels through topical application. But what most people don’t know is that topical creams can only produce very limited results, because collagen molecules are too large to be absorbed through the skin.

Renowned Beauty Nutrition Expert, Sandra Fuentes, recommends taking a much more holistic approach to anti-aging. She first explains what collagen is and how it works in the body.

“Collagen is a fibrous protein found in the bone, teeth, skin, tendons, cartilage, blood vessels, hair, and nails. It plays a key role in the structure and holding the body together.

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