Get fit in 15 minutes: Nutrition and exercise to blitz your muffin top

Struggling to do up your jeans? Try ‘bicycle crunches’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).

Lie on your back and imagine your feet are on pedals. Alternate extending each leg as if you are riding a bike. The lower your feet are, the harder it is. Get a rhythm going.

Now lift your head off the mat, hands at your temples, elbows wide. Aim left shoulder to right knee, then right shoulder to left knee.

Your upper back and shoulder should come off the mat with each ‘pedal’. Keep your chin up. Aim for 30 seconds of action, 15 seconds rest. Do five sets.

Read more at Daily Mail.