At some point, you’ve probably come across information saying that fish oil is high in omega-3 and is a valuable supplement to take on a regular basis.
However, you may well have been sceptical of this information, as there are so many supplements being heavily marketed today, that it’s hard to know which ones are truly beneficial and which ones are simply a waste of money.
Plus, when it comes to fish oil, you may have heard that it can be a potential source of dangerous levels of the heavy metal mercury due to the industrial poisoning of our air and water over the last few decades.
It’s right to be sceptical about claims from supplement producers, but it’s also wise to know how to distinguish between good, healthy supplements from bad, unhealthy ones.
Read more at LifeHack.