ASK THE NUTRITIONIST: Is a plant-based diet the best choice?

Dear Readers,

This week’s column features the sixth of the top 10 nutrition questions I get asked. Tune in over the following weeks for the remainder.

If you missed it, the first week I covered soy products and the controversy around whether they are good or bad for your health. Then I covered whether or not we need nutritional supplements and organic foods. We also explored the health benefits of dairy products and why some people turn to dairy alternatives. Last week we looked at eggs and why they are a great addition to a healthy diet – even if you have high cholesterol!

This week we’re going to look at the trend toward a plant-based diet and whether that’s actually good for our health.

Read the story at Bradford Today