Move yourself happy! How to exercise to boost your mood – whatever your fitness level

Everyone knows the benefits of exercise: stronger muscles, more energy, weight management, better sleep. A mood boost is often tacked on as a bonus. But there is stronger evidence than ever before that movement not only improves your mental health, but also protects it.

Depression is the fourth most serious disease worldwide, yet the psychological benefits of exercise have been overlooked, says Jack Raglin, a professor of kinesiology at the Indiana University’s School of Public Health: “The evidence just keeps on coming.”

In fact, even if you were to exercise for the sake of your mind alone, it would be well worth doing – and the good news is, a little makes a big difference. Here’s how to move yourself happy.

Read the full story at The Guardian