Menstrual cycle is accompanied by painful cramps that not only make us lethargic and affect our daily routine, but influence our mood as well. Sometimes, the pain is so intense the body becomes sore and one might feel nauseous and bloated. However, we can ease the pain by having certain nutrients. Also, performing certain yoga asanas can alleviate it.
Here are a few nutrition tips by Neha Ranglani who is an integrated health coach and yoga tips by Samiksha Shetty, a celebrity fitness instructor.
Neha suggests to sip on ginger juice with lemon, turmeric and pepper. Also, “chew on a piece of jaggery. If you desire, you can add fennel seeds to it,” she said in the video.
You can eat pineapple as well, or better, if you can make it smoothie and add some greens to it.
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