A new TikTok trend called “fibremaxxing” is gaining traction—and, unlike many viral wellness fads, nutrition experts are on board. The concept is simple: maximize your daily fibre intake by loading up on fruits, vegetables, whole grains, seeds, and legumes. While most adults are advised to consume 25–38 grams of fibre per day, the average intake falls short, hovering around 20 grams.
Fibremaxxing stands out because it aligns with longstanding health advice. Research links higher fibre consumption to reduced cholesterol, lower blood sugar, improved gut health, and a decreased risk of heart disease and colon cancer. However, experts caution that any dietary overhaul should be gradual and accompanied by plenty of water to avoid digestive discomfort.
For those looking to boost their fibre, small steps—like adding seeds to salads or swapping white rice for quinoa—can make a difference. To dive deeper into the details behind this trend, check out the original article on “fibremaxxing”.