Regular physical activity is more than a fitness trend—it’s a potent tool in managing and lowering blood pressure. According to a recent overview from Verywell Health, consistent moderate-intensity exercise helps strengthen the heart and improves the flexibility of blood vessels, leading to a measurable drop in blood pressure and reduced risk of heart disease.
Exercise benefits the circulatory system in several ways: it enhances vascular function, reduces resistance in blood vessels, lowers bad cholesterol while improving good cholesterol, and helps keep blood sugar under control. These factors work together to fight the risks associated with hypertension.
Remarkably, just 150 minutes of moderate aerobic activity per week—or 75 minutes of vigorous activity—can yield meaningful health improvements. Adding strength training twice weekly bolsters these effects. Even modest drops in blood pressure from regular exercise can sharply decrease the risk of heart attack, stroke, and other serious conditions.
For a deeper dive, see the original article at Verywell Health.