Hot flashes are one of the most troublesome symptoms women experience during menopause. In addition to the advice you receive from your doctor, here are some natural options you can adopt at home.
Acupuncture – almost half for about 50% of women over an 8-week treatment period have found this alternative treatment to relieve hot flashes as it is thought to affect the sympathetic nervous system, as well as the release of hormones such as cortisol, endorphins, and serotonin.
Exercise – Don’t forget weight training and cardio!In a study at the University of California San Francisco, for every 11 pounds lost, the study subjects experienced a third less hot flashes.
Yoga is not only great exercise, but also an excellent stress reliever. A small study found those taking weekly 90-minute restorative yoga classes had one-third fewer hot flashes.
Diet components that are beneficial include soy foods such as tofu, edamame and miso. Flaxseeds are also beneficial.