Contrary to popular belief, not all processed foods are off-limits for those aiming to shed pounds. Nutrition experts highlight that many processed options—such as canned beans, Greek yogurt, frozen fruit, fortified cereals, hummus, and tofu—can actually support weight loss when chosen wisely. The key is to focus on products rich in fiber and protein while minimizing added sugars and sodium. These foods are not only nutritious but also convenient and budget-friendly, making it easier to build satisfying meals without spending hours in the kitchen. Experts recommend reading nutrition labels and opting for whole grains and simple ingredient lists. For more insights and a full list of dietitian-approved picks, visit the original article at EatingWell.com.