Keeping your heart healthy is essential for overall well-being, and medical experts have pinpointed the best way to do it: aerobic exercise. According to Dr. Jeremy London, a board-certified cardiovascular surgeon with over 25 years of experience, aerobic activities such as cycling, swimming, and running are most effective for building and maintaining cardiovascular efficiency. Dr. London highlights that these exercises improve VO2 max—a measure of how efficiently the body uses oxygen—which is closely linked to better heart health and a reduced risk of heart disease.
Studies suggest that engaging in 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous activity per week, can significantly strengthen the heart and lower the risk of future cardiac events. For more details, read the full article at MSN Health News.